Programmes & support for parents

The PPT Community

Train with us on a programme built for busy parents, with Lewis and Charlotte and a group of parents on the same journey behind you every week.

£59 /month

That's under £2 a day. Cancel anytime.

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Lewis and Charlotte standing side by side in the gym

What you get

Everything you need to keep going

Your choice of programme
Five 12-week programmes to choose from, below. Each one progresses as you go, and we set it up for you in the app.
Nutrition support and recipe ideas
Food that works for the whole family, and help when you’re not sure what to eat.
A WhatsApp group of parents
Support from like-minded parents on the same journey. We add you using the number you give at checkout.
A monthly Q&A with Lewis and Charlotte
A live Zoom call to keep you on track and tackle whatever is in your way. Can’t make it? The recording goes in the group.

The programmes

Five programmes, 12 weeks each

Each programme progresses throughout. Complete it and move on to your next one, or let us know if you want to run it again. You'll choose your first one as soon as you join.

01
The 10–20 Club
Only got 10 or 20 minutes? These workouts are for you. Grab a pair of dumbbells and get to work.
- 4 dumbbell workouts a week
- 10–20 minutes
- Gym or home
02
The Strong Parent
Three gym sessions a week, split into push, pull and lower body.
- 3 workouts a week
- 45–60 minutes
- Gym
03
The Couch to Fit
Three sessions a week using minimal equipment, from the comfort of your own home.
- 3 sessions a week
- Home
04
The Hybrid One
Four sessions a week that build your strength and your cardio fitness.
- 4 sessions a week
- Gym
05
The Stronger Parent
Four one-hour gym workouts a week.
- 4 workouts a week
- 1 hour
- Gym