The Parents Reset Guide
A practical blueprint for busy parents, with simple nutrition tips, realistic workouts and ideas to get the whole family moving.
Not a perfect plan, just a place to start that fits around family life and helps you get back on track.
12 pages of things you can start today
Movement that counts
Five ways to move more without upsetting the schedule, and why it matters more for fat loss than your gym sessions.
Eating out, without missing out
The “two out of four” and “250” methods for staying on track at family meals and celebrations.
Two days of protein-led meals
Simple meals with calories and macros, plus how to batch-cook alongside the kids’ tea.
Three 30-minute workouts
Dumbbell or kettlebell sessions built on six movement patterns, with a warm-up and cool-down.
Consistency beats perfection
Our three-point system: make it small, anchor it, and reset quickly when a day goes sideways.
Getting the family involved
A 10-minute family workout, rainbow eating, and “strong food and fun food” for the little ones.
“You don't need a perfect plan. You need a place to start.”
Lewis & Charlotte, parents of two
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