Training that fits around family life.
We're Lewis and Charlotte — parents, coaches and your team. Build strength, lose fat and feel like yourself again with a plan that fits around school runs, work and everything in between.
Follow your plan for 12 weeks. If you don't reach the goals we set together, we'll keep working with you for free.
Hi, we're Lewis & Charlotte.
We're a husband and wife team, parents to two young girls, and we live and breathe this stuff, but we also know exactly what it's like to juggle work & family life. That's why our coaching is built around you: your schedule, your food preferences, your starting point.
Whether you're aiming to compete in an event or simply carve out time as a busy parent for regular exercise, we've got you.
When you join, you don't get some AI programme. You get us, in your corner, every step of the way.
- 1:1Personal support
- 100%Tailored to you
- WeeklyCheck-ins & accountability
- Real lifeBuilt around your schedule
Hear it from them
Tap a video to play it with sound.
Gemma
Nikki
Lauren
Nicky
Isobella
James
Rebecca
Gem
Lewis
Tash
Ross
Kymmi
Debs
Rory
Fraser
Lose weight without organising your life around a diet
Three months of 1:1 coaching, built for busy parents. No 4am workouts required.
Not sure if it's right for you? Talk it through with Lewis or Charlotte first.
1:1 Coaching
£200 /month for 3 months
Save £150 vs monthly
12 weeks of personalised training, nutrition and accountability
- Specific expert guided coaching for parents. Accountability and support throughout your journey.
- Training built around family life
- Nutrition guidance without restrictive diets
- Weekly check-ins and direct coach support
By continuing you agree to our Terms and Privacy Policy.
After 3 months, continue 1:1 coaching at £200/month, or join our Community.
Your goals. Our commitment.
Put in the work, and we'll stand by you — with extra coaching at no extra cost.
We set realistic, personalised 12-week goals together. If you've followed your agreed plan but haven't made the expected progress, we'll give you four additional weeks of coaching free.
We'll then review your progress together and may extend your free coaching further if needed.
Subject to our participation and eligibility terms. Further free extensions are discretionary.
Want to see where you're starting from? Try the free calorie calculator.
Client transformations
Our clients are busy parents, professionals, and beginners, not athletes. Here's what happens when the plan fits your life.
All transformations
Select any result to see every angle. Individual results vary.
Your before photo is the one you take today.
View our plans
Everything you need to succeed, in one place
Online coaching isn't a PDF and a ‘good luck’. This is hands-on, personal coaching.
Personalised training plans
Nutrition guidance
Weekly 1:1 check-ins
Progress tracking
Coaching app access
From the people we coach
Some clients knew us as Inspired Coaching. Their words, and our commitment to them, stay the same.
“Working with Charlotte from Inspired Coaching has honestly changed my life. I have never been this consistent with exercise and had such an in depth understanding of how I am fuelling my body. Charlotte has been there every step of the way. Reminding me it's completely fine to have an off day. The weekly check ins are always full of energy and put a smile on my face and I honestly feel so lucky to have found her as a coach.”
Know Your Numbers in 60 Seconds
You're not alone — it's the bit almost everyone gets stuck on. Use our calculator, free, and you'll come away with a daily calorie target, the protein, carbs and fat to hit it, and an honest timeline for reaching your goal.
Most calculators assume your metabolism never changes. Ours recalculates week by week as you get lighter, so the date you get is one you can actually plan around.
Free to use. We'll email your plan so you can keep it.
The Parents Reset Guide
A practical blueprint for busy parents, with simple nutrition tips, realistic workouts and ideas to get the whole family moving. Not a perfect plan, just a place to start that fits around family life.
- Three 30-minute workouts
- Two days of protein-led meals
- Eating out, without missing out
12 pages. Just tell us where to send it.
Questions? We've got answers
Do I need a gym membership?
Not at all. We build your plan around whatever you have access to: a full gym, a few dumbbells at home, or just your bodyweight. Your plan adapts as your setup changes.
I'm a complete beginner. Is this for me?
Absolutely. Most of our clients start as beginners. Every exercise comes with a video demo, and we check your form and answer questions whenever you need us.
Will I have to give up my favourite foods?
No. We don't do banned foods or crash diets. Our nutrition coaching is flexible. You'll learn how to fit the foods you love into a plan that still gets results.
How is this different from a workout app?
An app gives you a generic plan and leaves you to it. With us, real coaches build your plan, review your week, adjust things when life happens, and keep you accountable. That's why it works.
How much time do I need to commit?
Most clients train 3-4 times a week for 45-60 minutes, but we build around your schedule. If you can only manage two sessions a week, we make those two sessions count.
What happens after the 3 months?
You choose. Carry on with your 1:1 coaching at the same monthly price, or move to our Community: your programme, a group of parents on the same journey and a weekly Q&A with us. There's no cancellation fee: you can cancel anytime from then, and you keep your coaching until the end of the month you've paid for.
Can I talk to you before I sign up?
Of course. Book a free call and we’ll talk through where you are, what you want, and whether we’re the right fit. If we’re not, we’ll say so.
What happens after I sign up?
You'll get a confirmation email straight away, with a link to a short form about your goals, injuries, and the kit you can get to. The same form is on the thank-you page after you pay — fill it in then, or later from the email. We'll message you with the next steps once it's in.
Do you post my progress photos?
Not unless you ask us to. Photos stay between you and us so we can coach you. If we ever wanted to share one, we would ask you first, and your face would be obscured. You can say no.